Day 6 – Journal

  • In general, how was it for you?
  • Were you scared at first?
  • Did you have someone with you?
  • Did you feel much resistance?
  • Did you feel yourself holding back?
  • Did you go into automatic — like as if the racket was moving on its own?
  • Did you find a level of comfort with it eventually?
  • Was it freeing and empowering?
  • What feelings came up for you before, during, and after?
  • Did you feel that you got it all out about what this person did to you?
  • Were you forceful enough in you proclamation about the future?
  • Would you like to do some more cushion work today?

Remember to do a Mandala.