Day 3 – Journal

Day 3 – Journal

  • 1. What was it like to write about how you were victimized by your partner, e.g.: Was it difficult to access the memories? Did fresh memories arise? What thoughts passed through your mind? What feelings came up for you? Did you dream about it last night?
  • 2. What happened in your physical body? Did you have particular sensations anywhere in your body? If so, where in your body? Do you have any health challenges in that area of your body? Do you carry excess weight in one part of your body in particular?
  • 3. Identify and name the feelings that came up for you. For example, things as anger, sadness, rage, guilt, shame, resentment, self-pity, and so on.
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