Day 16 – Journal

I am willing to release the thought that ____________, which was attached to this feeling of ____________, NOW!”

Refer back to what you wrote in your Journal at Day 3 about what you were feeling having just told the story. To get at what the thought was, refer back to Day 8, when you did the centrifuge. It was those interpretations that were the thoughts attached to the feelings. If you have a feeling but you can’t locate the thought attached to it, just say this:

“I am willing to release the thought attached to this feeling, whatever it was, NOW!”