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This is clearly essential if you are going to lose weight. In fact, I will go further than this. IT IS NOT EVEN AN OPTION! You HAVE to do the forgiveness work.
The good news, though, is that forgiveness is no longer the difficult thing we have always thought it to be. Radical Forgiveness makes it a whole lot easier because we have the tools to help us do it. The book, Radical Forgiveness explains the process and you have both the paper worksheet and the online version to work with as well as the 13 Steps to Radical Forgiveness audio. With all this, you have more than enough technology to ensure that you clear your energy field of all the negative vibrations accumulated over the years. So make a list in the Forgiveness List module of all the people you need to forgive, including yourself.
High scores on the other statements for the most part simply reflect your negative beliefs about weight in general and your ability to lose it in particular. We really don’t need to worry about those because the Radical Weight Loss tools and your Spiritual Intelligence will override those. Nevertheless, this will help because you will be able to list them in the appropriate boxes on the first side of your Weight Loss Worksheet in preparation for their being eradicated when you do the second side of the worksheet.
You can’t lose weight without dieting or exercising.
Being fat is my excuse for…Something else
Being fat makes me unattractive and that’s good.