The Centrifuge (Online) Worksheet

MY INTERPRETATIONS ABOUT WHAT HAPPENED

(fill in the blank in the box below, rating in % how attached you are to your interpretations and to reflect how easily you could dismiss them)

______% ATTACHED 

The story always gives rise to a Core Negative Belief (CNB) or set of beliefs.
Examples include :

• Everyone will abandon me after x years.
• I am bad and people will discover this after x years/months/weeks.
• My father abandoned me so other men will too.
• It is not good to be powerful/successful/rich/outgoing.
• No matter how hard I try, it will never be enough.
• Other people are more important than me.

• I am unlovable.
• I am not enough.                                            • I will never amount to anything.
• It is not safe to be me.                                  • I am always last or left out.
• People always abandon me.                       • It is not safe to speak out
• I should have been a boy/girl.                    • I am unworthy.
• No one is there for me.                                • I don’t deserve.
• I must always obey or suffer.                     • Life is not fair.
• I am alone.                                                       • No one will love me.

These CNBs are always buried deep in the unconscious parts of the mind – totally out of awareness.

However, you can get clues about what they might be by looking at your life. Thoughts and beliefs create your reality. It’s as if we run a movie through our mind and then project it out there.

What shows up in your life is a reflection of your deeply held beliefs. Therefore, your life will clue you in about what beliefs you might hold about yourself in your subconscious mind. It’s as if we have to keep proving them right. If we have a core negative belief that everyone will abandon us after five years, that’s exactly what we will create in our life. Life, therefore, is a mirror of our core beliefs.

Ask yourself: What Core-Negative Beliefs (CNB) did I possibly form as a result of that story?

Refer back to the Forgiveness List you completed in another module. If any of them seemed similar in circumstance or feeling,

• write a brief summary of the story,
• what are the common elements with those stories and the one you just worked on, and
• if it shared the same Core Negative Belief.

Here are some of the Common Elements to look for:

• Number patterns (intervals, dates, ages, numbers of people, etc.)
• Repeating patterns that are not number related. (marrying father, mother, alcoholics, same names etc.)
• Oddities: What doesn’t fit?
• Synchronicities