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1. I now see that __________ has been mirroring for me the following parts of myself I have made wrong
and have judged, denied, repressed, and projected onto him/her. I thank him/her for mirroring the following
parts of my shadow:
I am now taking back the projection(s) and am now willing to love and accept those part of me. They
each are a part of who I am and I would not be complete without them.
I now realize they are not things to be overcome or to fight with every day. Neither are they obstacles
standing in my way of my growth and healing. I love and accept each one just the way they are.
As I become willing to love and accept these parts of me, I trust that if the underlying beliefs that
caused me to form these shadow aspects were lies or misperceptions, they will dissolve automatically
as I come to love them.
Conversely, I realize that if I continue to judge those parts of myself and resist loving them, they will
grow stronger. (What you resist, persists.)
If the underlying belief about one or more is actually ‘true,’ then my acceptance of it as just being who I
am will allow me to transform the energy and use the positive power inherent in that part of me to good
purpose. (My perfection lies in my imperfection.)
Having brought my shadow aspects to the light, I realize that my healing has come unbidden and I
honour and bless my partner for showing me the way.
Thank you for being my healing angel.