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Check the box of every one of these beliefs you think might apply to you. Don’t be surprised or dismayed if a great many of them do. Most of us have a lot of them – at least to some degree. You will have an opportunity later to rate them and to discover which ones are most likely to be controlling your life.
Give each one you check a rating on a scale of 10-100, to indicate how much negative influence it has on how you feel about yourself. 10 is very little influence, while 90-100 would be very considerable influence – enough to make you really hate yourself.
I have to be perfect to be loved.
If I show up as me no one will love me.
I have to struggle for everything.
I never quite measure up.
I don’t deserve love.
Others are more important than me.
I don’t matter.
I can never do it right.
I always do it wrong.
I am not worthy of love.
I don’t deserve ……..
I’ll never make it on my own.
My life has no real value.
I’m always left out of everything.
I can’t trust anyone.
I am invisible and hardly ever noticed.
I am not smart enough.
I am not worthy of money or riches.
To be loved, I need to be sick.
To be loved, I can’t be myself.
I will always be alone.
Something must be wrong with me.
I have to stay in control.
I’ll never have enough money.
It’s not OK to succeed.
Bad things always happen to me.
I can’t have what I really want.
I’m just not lovable the way I am.
I will always fail at everything.
I have to work hard for everything.
If I open my heart I’ll get hurt.
I am not likable.
I am so intimidating to others.
It’s not safe to be me.
I am a failure.
I shouldn’t even have been born.
If I tell the truth they will leave.
My feelings are not important.
I am spiritually flawed.
I’ll never be good enough.