Copy of After the Awakening

HEAL YOUR PAIN AND SUFFERING

1. Forgive Self and Others Immediately with Radical Forgiveness
Even though you now know that everything that happened to you was perfect, the energy attached to all your victim stories lives on in your body. That energy needs to be systematically released by employing the Tipping Method tools for Radical Forgiveness.

So, make an exhaustive forgiveness list and prioritize.  Use the forgiveness list worksheet.  Include yourself on the list.  Use the appropriate worksheets, audio versions and online programs until you are free of victim consciousness.

2. Face All Your Fears and Go into the Feelings
Remember, the human experience is meant to be a feeling experience. That�s why we took on a body. But most of our fears associated with the old paradigm come from not knowing the truth of who we are. As we awaken and we learn the truth, those fears can be dropped. But we must allow ourselves to feel them first. You cannot heal what you don�t feel. So, what are your fears? Fear of being alone, fear of abandonment, fear of rejection, fear of failure, fear of success. Love your self for having the fear. Push through the fear by going right into the feeling and letting it be there.

3. Embrace all Your Uncomfortable/Unwanted Emotions
Let them be there. In time you will stop judging them as bad. There is no such thing as a negative emotion. They are only painful if you resist them. Validate them. Respect them, they are giving you good feedback. What are the thoughts that are attached to the feelings? Repressed emotions are toxic.

4. Intentionally Feel/Heal the Pain Already in Your Heart
Use the 13-Steps to Radical Awakening, on the left side of this page, to go into the pain, separate from the story it was attached to, and be with it fully until the pain subsides naturally. Grief, hurt, heartbreak and all types of emotional pain held in the body shall yield to this approach.

5. Love/Heal Your Shadow
Deduce what is in your shadow by what others mirror back to you, all that you have denied, repressed and projected onto them. All your self-loathing, and repressed urges are in there. Embrace it all and love it unconditionally. The Radical Forgiveness Worksheet helps you do this.

6. Examine and Reset Your Relationships
Relationships in the pre-awakening phase were about creating experiences of separation. Now the purpose is to help us to expand into Love and a deeper awareness of who we are. Worksheets for evaluating, resetting relationships and creating new ones are available and are included in this program.

7. Be Fully Present to ‘What Is’ and Aware of Your Feelings
Develop mindfulness.  Focus on the now.  Eckhart Tolle, The Power of Now.  Monitor your thoughts, feelings, expectations and judgments.  Be the observer of your own mind. Know what you are feeling.  Don’t suppress your feelings. Be present to others.  Listen actively.

8. Give up Judgments and Expectations
The most difficult discipline to master but the most important. Realize that it�s all perfect in the spiritual sense, even if not according to human law. If we were all able to drop judgments and expectations, there would be no crime or separation. Practice forgiving criminals and see them as perfect spiritual beings worthy of compassion and mercy.

9. Practice Understanding, Compassion and Empathy
Instead of judging someone, realize they are doing the best they can, just like a little child who knows no better. Try walking in their shoes for a while and see how you would do. Empathize with them and understand where they are coming from. This is a great exercise in humility. (This is the 3rd Stage in the Radical Forgiveness Process.)

10. Practice Unconditional Acceptance of What Is – As Is
Fear = the resistance to what is, as it. Love = the acceptance of what is, as is. Any time you feel the need to change anything from a place of judgment, you are out of alignment with Spirit and it will not change. What you resist (fear) persists. As soon as you accept it as is, it is free to change.

11. Keep an Open Heart During Difficult Times
It is very difficult to see the perfection in everything when times are bad and we feel ourselves to be in danger. But, it is essential that we do it. Then we shall receive the guidance we need and will know what to do. We must maintain a high vibration so that we can make a difference.

13. Discover and Live Your Passion and Joy
What excites you? What are you passionate about? What do you like doing that brings you joy and satisfaction? Once you know that, make sure you make time to indulge in those things, no matter what they are and might seem to have no other utility but to bring you pleasure, that is, so long as it does not impinge on someone else’s peace.

14. Be of Service to Others
What can you do that would make a difference in someone�s life if you were to provide it, either for free or for money? What skill, expertise or quality can you offer? What knowledge do you have? What career choice would give you the satisfaction of being of service to other people? What voluntary work could you offer?

c) Create a grandiose statement that indicates what your life would look and feel like if you were able to use all those attributes without any limitation and what a difference it would make to the world.

1. We must want to give it.

2. The person is likely to want it.

3. We have no attachment to what they do with it.

4. No strings attached or expectations of reciprocity.

17. Visualize You and God as One
Visualize God as a bright light that is all around you. Very bright. The light emanates the energy of love and is beautiful, powerful and strong. It draws you to it, sees you and hears your prayer. It is the source of all creation including you. Realize now that the light is also in you and that you are God, too. You are your own Source.

18. Meditate
Choose whatever works for you to become still inside. You meditate so as to be able to hear Spirit talking to you. Might be walking, sitting, floating, staring at a candle, a symbol or a picture. Something to do everyday for 20 minutes.

19. Commune with Nature
Where do you go to recharge your life force batteries? The sea? Mountains? Forest? Lakes and Rivers. Working with animals. Bird spotting. Gardening. Trees instill feelings of peace. Dogs teach us how to love. The animal kingdom provides many opportunities to see the hand of God at work.

20. Pray for Help and Expansion
Ask for an expansion of your consciousness. Ask to feel gratitude and abundance. Do not involve despair or fear. That will only disconnect you. Prayer is about creating more love, peace and fulfillment. There are only two prayers: Help (when challenged) and Thank you (when the prayer is answered.) You are praying to yourself, for you are God.

21. Practice Trust and Surrender
Let the Universe handle the details. You set it in motion by making a plan, getting clear about what you want, expressing it and then handing it over to Spirit. The final two steps in Radical Manifestation involve trust and surrender.

22. Take Up a Cause
You can’t change the world on your own, but you can make a difference by being a spiritual activist for something near and dear to your heart. Be passionate about it while at the same time accepting it just the way it is. Only then will it change. Do a Radical Transformation worksheet on it many times while taking action in the world.