8. The Self-Reflection Questionnaire
This is not a test, or a personality profile. It is simply a number of questions that might help you know yourself better.
The intention here is for you to become comfortable with who you are, just the way you are.
You can then decide what changes you might wish to make going forward NOT because you think you should, but because they will bring you even more into alignment with your true authentic self.
Trust your feelings on this. If the thought concerning change makes you feel queasy and uncomfortable in your gut, and your breathing becomes short, that means you are moving away from who you are. If the thought makes you feel lighter, more relaxed, and your breathing is open and free, you are moving toward who you really are.
Some of the questions may cause you to feel some discomfort and you might try to avoid them or skip over them. Resist this tendency if you can. It is important that you be honest and truthful with yourself, no matter what. And please don’t judge. Just observe what is, and leave it at that. Making yourself wrong serves only to keep you stuck, so avoid that kind of judgement.
The goal is to love yourself the way you are, no matter what. And if things are raised that you need to learn more about, the program designed to be supplementary to this one – Radical Empowerment (Radical Self Forgiveness/Self-Acceptance) – will afford you a lot of opportunities to go deeper.
Time to take another Quiz! Click in the purple quiz button below to get started. This quiz will take approximately 30 minutes to complete. Take your time as there is no time limit.
NOTE: You can review your answers at the end of the quiz by clicking the ‘View Questions’ button. It is suggested that you do this in order to reflect on what you have learnt about yourself.
Who The Bleep Am I Quiz 2 Module 8
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Question 1 of 21
1. Question
In what ways do you care for and nurture yourself? Give yourself a score from 1 – 10 according to how well you think you take care of yourself.
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a) Physically – e.g. massages, gym, nutrition, health checks, yoga
b) Emotionally – e.g. self-soothe, therapy, counseling, sharing
c) Mentally – e.g. intellectual pursuits, reading, researching, mentally challenging games
d) Spiritually – e.g. meditation, prayer, readings, astrology, numerology
e) Socially – dancing, clubs, theater, films, dinner parties, dating
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Question 2 of 21
2. Question
How strong is your belief in yourself, in terms of your ability to succeed and to be all you can be, not matter how difficult it might be?
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Question 3 of 21
3. Question
How well do you tend to remain true to yourself when facing difficulties, ethical or moral choices, temptations to cheat, pilfer, take advantage of others, lie etc.?
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Question 4 of 21
4. Question
To what extent do you impose restrictions on yourself by giving power to limiting ideas, and holding negative beliefs and fears about yourself and the world around you?
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Question 5 of 21
5. Question
My limiting, core-negative beliefs and fears include:
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This response will be reviewed and graded after submission.
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Question 6 of 21
6. Question
There are many ways to delude yourself. For example, do you:
Tell yourself lies?
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Question 7 of 21
7. Question
Deny reality in the face what is evidently so?
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Question 8 of 21
8. Question
Have unrealistic expectations of yourself and others?
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Question 9 of 21
9. Question
Insist on being right – especially about your beliefs as in 4?
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Question 10 of 21
10. Question
Think you can and should do everything perfectly?
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Question 11 of 21
11. Question
Think you can change someone if you love him or her enough?
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Question 12 of 21
12. Question
Ignore your gut when it screams at you not to do something?
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Question 13 of 21
13. Question
People unconsciously sabotage themselves in order to be right about their core-negative beliefs. For example, if someone feels that rich people are basically bad, they will make sure their income never reaches that level, or if it does, they will make sure they lose it quickly. The subconscious mind is not very intelligent and works a binary system: right vs. wrong, true vs. false, pain vs. pleasure. If you have a belief like that, then money equals pain not pleasure so being rich is not allowed. Similarly, if you think you are unlovable, you will make sure you don’t open yourself to having a loving relationship because that would not fit and you would be wrong. That is also pain. So if you think you want something if your subconscious mind is not in sync with that idea, it will cause you to sabotage any attempt to manifest it.
Looking back, I can see I have sabotaged my good in order to support an erroneous belief in the following ways:
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This response will be reviewed and graded after submission.
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Question 14 of 21
14. Question
There are hundreds of ways to be distracted and to lose yourself. Anything that takes you away from the here and now is a distraction and pulls you way from what is happening in this moment and separates you from yourself. All addictions (alcohol, drugs, sex, etc., are attempts to distract ourselves from the existential pain we know we have but cannot face. Smart phones and other devices, the internet and social media are the latest ways to become totally distracted from an awareness of self, where you are located, what you are seeing and experiencing in the moment. It is ironic that the more we become connected, the more we lose ourselves.
Now that you mention it, the ways I distract myself, in order to be not with myself are:
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This response will be reviewed and graded after submission.
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Question 15 of 21
15. Question
Earlier in this program we saw how we have sold out parts of ourselves in order to get approval, fit in, be accepted and to be loved. This is a learned behavior from childhood where the child felt he or she had to be a certain way to be loved and accepted but always felt he/she was never good enough. This leads to a lifetime of co-dependence where one feels the only way to feel OK and accepted is to have weak boundaries, give in, make others more important than oneself and put their needs ahead of ones own. This is another form of self-delusion because this way of being will never lead to self-fulfillment, much less self-awareness. A co-dependent is someone who lives not by attending to their own desires but by trying to satisfy the needs of others. They end up angry and resentful even though they try to cover it up by being bright and cheerful for everyone else. Where are you on this scale?
I take care of my needs first and only then help others get their needs met.
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Question 16 of 21
16. Question
I am always giving in and doing what others want even if I do not.
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Question 17 of 21
17. Question
When it comes to defining my limits and boundaries with my partner and others, I am
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Question 18 of 21
18. Question
I only feel acknowledged and appreciated when I am taking care of or pleasing others.
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Question 19 of 21
19. Question
Defend Yourself Against the Real or Perceived Threat of Attack Against Your Person
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Question 20 of 21
20. Question
Defend Yourself Against the Real or Perceived Threat of an Emotional Attack
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Question 21 of 21
21. Question
Looking back, the way I handle an emotional attack has been to:
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This response will be reviewed and graded after submission.
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